Cover · Vol. III
Vol. III · Somatic & CBT-informed practice
The Breath Deck
60 prompts across anxiety patterns, overwhelm, emotional regulation, self-compassion, burnout recovery, and the daily check-ins your nervous system has been asking for.
A 60-card field guide for anxiety, overwhelm, and the noisy mind. Built with somatic and cognitive-behavioral practitioners, each prompt is paired with a body cue — so you can write your way back into the room.
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- Prompts
- 60
- Pages
- 80
- Format
- PDF · A6
Themes
- Anxiety
- Overwhelm
- Rumination
- Returning to the body
Four prompts from the deck
Read four.Sit with one.
- Card · 01
"What is the worry underneath the worry?"
The Breath Deck · Vol. III
- Card · 02
"Where in your body is the alarm bell ringing today?"
The Breath Deck · Vol. III
- Card · 03
"What would you tell a friend mid-spiral? Tell yourself that."
The Breath Deck · Vol. III
- Card · 04
"What is true right now, in this room, regardless of the noise?"
The Breath Deck · Vol. III
What's inside
Everything you'll receive.
Delivered as a single PDF to your inbox the moment you check out. Print at home, read on a tablet, or carry on your phone.
- 01
60 prompt cards, each paired with a 30-second somatic cue
- 02
A 10-page primer on the anxious mind, written plainly
- 03
Three 'reset' sequences for acute moments
- 04
A nighttime set, for when sleep won't come
This deck is for you if
You're ready for the question, not just the answer.
- 01
Your mind moves faster than your life
- 02
You want practical tools, not platitudes
- 03
You're learning to be in your body, not just your head
Questions
Before you buy,a few answers.
A digital PDF, not a physical object. You get a single high-resolution file you can read on screen, print at home, or take to a local print shop. No shipping, no waiting, no plastic.
We like cream or natural-white cardstock at 250–300gsm. A standard A4 sheet holds four cards. The PDF includes a short printing guide with exact cut marks.
Immediately after checkout. The download link lands in your inbox and stays available for 30 days. You can also re-download from your order confirmation.
Yes — at checkout you can enter the recipient's email. They receive the PDF directly, and the order confirmation notes it came from you.
One-time. Pay once, keep the file forever. We won't bill you again or ask you to renew.
Because the decks are instant digital downloads, all sales are final. If your file is corrupt or won't open, email hello@drawnwithin.studio and we'll make it right.
Continue reading
Other volumes.
The Drawn Deck
60 prompts across childhood wounds, emotional triggers, relationship patterns, shame, forgiveness, people-pleasing, and the identity masks you built to survive it all.
The Light Deck
60 prompts across gratitude, daily awareness, meaningful connection, growth through adversity, physical wellbeing, purpose, and the quiet pleasures you've been moving too fast to notice.
The Breath Deck
Vol. III · $37